Creating art on a regular basis has long been touted as a way to tap into one's creativity and unlock new ideas and inspiration. But is there any scientific evidence to support this claim?
One study conducted by researchers at the University of Kansas found that people who engaged in creative activities on a regular basis showed increased creativity in both their personal and professional lives. The study participants, who were asked to engage in creative activities such as drawing, writing, or playing music, reported feeling more confident in their ability to come up with new ideas and solve problems.
Another study, published in the journal "Frontiers in Psychology," found that people who regularly engaged in creative activities, such as drawing or writing, had increased activity in the brain regions associated with creativity and problem-solving. This suggests that engaging in creative activities can have a positive impact on brain function and cognitive abilities.
Additionally, creating art on a regular basis can be a form of mindfulness practice, which has been shown to have many positive effects on mental and physical health, including reducing stress and anxiety, improving mood and cognitive function, and promoting overall well-being.
It's worth noting that engaging in creative activities does not necessarily mean you have to be an artist or a musician, it can be any activity that allows you to express yourself, such as writing, cooking, or photography. Engaging in creative activities can also be a way to explore and discover new passions and interests.
In conclusion, creating art on a regular basis can indeed make you a more creative person. Regularly engaging in creative activities can help to boost your confidence in your ability to come up with new ideas, problem-solve, and increase activity in brain regions associated with creativity. Additionally, it can also help to reduce stress, anxiety and promote overall well-being. It's worth taking the time to find an activity that you enjoy and make it a regular part of your routine.